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Full-Body Workout with Resistance Bands

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Resistance bands. Versatile, powerful, compact. Perfect for a full-body workout that packs a punch. Forget bulky machines; this is your all-in-one gym that fits in your bag. Upper body? Crush it with rows, presses, and curls. Core? Planks and twists, redefined. Lower body? Squats, lunges, kickbacks—activate every muscle. Resistance bands cater to all fitness levels,...

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